Phone 8102 5200

South Melbourne Central, 111 Cecil Street, South Melbourne

                        

 

Our Programs

 

 

Our Programs

 

 

 

 

YOGA

 South Melbourne’s leading Yoga teachers welcome new as well as experienced Yoga enthusiasts. Yoga classes draw from styles including such as Iyengar, Hatha and Ashtanga. Our dedicated Yoga and Barre studio offers daily classes. Casual classes $20 or buy 10 and get 2 free or get best value with membership.

Click here to visit the timetable to view class times.

 

PILATES/PILATES REFORMER

We offer one of South Melbourne’s largest dedicated Pilates Reformer studios with 15 beds as well as Mat Pilates and Pilates Barre classes. Best value in South Melbourne.  Casual visits $20 or buy 10 and get 2 free or save even more with membership. Highly qualified and experienced instructors.

Click here to visit the timetable to view class times.

 

Circuit 55/Circuit 45/Circuit 30

Circuit 55 Circuit 45 and Circuit 30. Easy to follow, fun and motivating Functional training sessions that are amongst the fastest growing trend in fitness. Our South Melbourne classes offer the best value at $20 (or unlimited in membership) and vary from Circuit 30 to Circuit 45 to Circuit 55 (number denotes length in minutes) All levels catered for.

Click here to visit the timetable to view class times.

 

SPIN

Cycle and Spin your way to cardio fitness and fat loss in our dedicated South Melbourne Spin Studio. 40 Keiser bikes with feedback monitors, RPM, AMPS, HR, Gear levels. Best commercial spin bikes with magnetic resistance and real ride feel. Now featuring Virtual classes to supplement live instructor classes. Classes run from 4am to 10 pm 7 days. Most classes in Melbourne.

Click here to visit the timetable to view class times.

 

BARRE CLASSES

Pilates combined with ballet and toning exercises makes Barre workouts amazingly effective and enjoyable. Our dedicated Barre Studio is equipped with resistance bands and small hand weights that are used throughout the class. Single session $20 or unlimited classes in membership.

 

CHILD CARE/CRECHE

South Melbourne’s best value childcare centre. 6 Mornings $21 per week.  Members of Re-Creation health club can add a baby or pre-schooler membership for only $21 per week. That’s unbelievable value. Our beautiful Creche is government registered and compliant with human services guideline’s.  

 

SALT ROOM/SALT CAVE

South Melbourne’s biggest salt room is now open. The South Melbourne salt cave operates with a TGA approved salt generator to maximise therapeutic effectiveness.  Incredible healing for respiratory conditions as well as for general post workout recovery. Improves sleep, promotes relaxation, lifts mood and calms the nervous system. Best value in South Melbourne only $20 per 30 min session or $25 for 60 minutes. Call now to book 8102 5200 or visit our dedicate microsite at www.southmelbournesaltroom.com.au

 

NAP SESSIONS/AFTERNOON SIESTA

Be refreshed. Melbourne’s only guided Napping sessions. Re-Creation health club in South Melbourne offers 20-minute afternoon Siestas in our new Salt cave. Relax in the therapeutic salt room which calms the nervous system and promotes sleep. Nap session is guided through headphones delivering soothing music and gentle suggestions. Lavender eye pillows, blanket and warm wheat bag provided. Siestas run from 1.30pm to 4 pm daily. Single session $20. Call to book 8102 5200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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