|
Home Beginners Guide Timetable Corporate Kids F.A.Q. Careers Contact Us
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Group Fitness Timetable
GUESTS REDUCED PRICE CASUAL – members may bring a guest to casual classes for a discounted price - $15 Adult, $10 Students & Seniors. Guests must be accompanied by the member.
Preggi Bellies Classes for pregnant and post natal mums run by professional and experienced staff. Discount for members is available (extra cost). Please call first on 9509 9733
Burlesque with Miss Sapphira – 8 week program commencing Wed 10th Feb $180 call 0404 477 458 to book
___________________________________________________________________
Class Descriptions
ABS ONLY 30 minutes of pure abs with complementing back strengthening exercises – fantastic for firming and flattening the abs.
RESULTS A winning formula involving intervals of cardio on the step and weights for toning. This unique freestyle format is always popular and has been recognised nationally as an outstanding program developed by Re-Creation instructors.
BURNING RESULTS A combination of our popular Results & Rope Burn programs this class will challenge, tone & definitely deliver burning results.
ROPE BURN Skipping rope class using a variety of skips, jumps and twirling routines.
SPIN Spin is the fastest way to burn calories and get super fit. Remember your towel and drink bottle...you’re gonna need them. Bike resistance is adjustable so that all fitness levels are welcome. Spin classes are all 45mins unless stated otherwise.
BOXING CIRCUIT Using a variety of contact boxing equipment such as bags, speedballs as well as skipping ropes, kettlebells, medicine balls, bikes, weights. Two minute rounds ‘ding ding’- great stress buster workout.
POWERTREK (45 mins) Walking and running program on the treadmills. Led by a motivating trainer and energising music. Unique equipment based cardio class
PREGGI BELLIES Classes for pregnant and post natal mums run by professional and experienced staff. Discount for members is available (extra cost). Please call first on 9509 9733
TRX EXPRESS (30 mins) 30 minute intense TRX specific training session. TRX suspension training is one of the most effective and revolutionary ways to develop functional strength. Numbers limited. Tokens must be collected from Reception prior to class.
TRX/CIRCUIT (45 mins) Functional strength training class using a TRX suspension training system in a circuit style format.
TAEKWONDO An ancient Korean martial art! First 4 lessons free. Teaching self-Defence, flexibility, fat -burning, cardio training, agility, speed, technique and much more. All ages welcome. (extra cost after free lessons)
FUNK/HIP HOP Learn how to dance like they do on the music video clips! New Funk, Hip Hop routine weekly designed by Alan Beck (trained professional dancer) to produce a great cardio fitness workout. Beginner to advance welcomed.
_________________________________________________________________________________________
Dance Classes If you love to move and groove with dance rhythms, you’ll love getting fit through dance… great news is… you don’t have to be a dancer!!
ZUMBA It’s all the rage…from Hollywood to Europe, people from all cultures are doing ZUMBA. Recently featured on TV, this is a mixture of dance and sculpting steps derived from Meringue, Salsa, Reggae, Hip Hop, Mambo, Rumba, Flamenco and Calypso.
JAZZ Funk, Hip Hop, Groove. Warm up with a Jazz and conditioning segment followed by a routine designed to produce a great cardio fitness workout.
_________________________________________________________________________________________
Mind Body Classes Balance your workouts with exercise that develops a mind body awareness and inner strength. These classes focus on length, strength, flow, balance and posture. They leave you feeling renewed and uplifted and are important in avoiding injury through development of core strength, back strength and functional mobility.
PILATES MAT Well known body conditioning system of centering the body, releasing strain and strengthening core muscles. Correct breathing techniques are essential. Suitable for beginners.
YOGA Every instructor has their own particular style. Our instructors are all fully trained and experienced. Some of the techniques include: Iyenga, Power Yoga, Shadow flowing sequence.
FITBALL A unique and effective exercise class using fitballs plus weights to sculpt and tone every muscle whilst providing core stability and functional strength.
TAI CHI This traditional form of exercise from Ancient China has proven to be beneficial for improving range of motion, strength, and improved relaxation levels.
QIGONG Qigong is an ancient form of Chinese meditation that releases inner resolve. It unlocks the secrets of the body’s ability to self heal, reducing stress and increasing vitality. Qigong is easy to learn and recommended for anyone looking to relax more and quieted the mind.
_________________________________________________________________________________________
BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!
BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
SH'BAM features simple but seriously hot dance moves, the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied
|
     |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
