Phone 8102 5200
South Melbourne Central, 111 Cecil Street, South Melbourne
A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build bulky muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged. The benefit of a personal trainer is that they will listen to what you want to achieve and then devise a plan to get there. This usually involves small, specific goals so that you can see/feel progress on your way to achieving your ultimate goal. Having a personal trainer means your training schedule is customised specifically for you. A personal trainer will assess your strengths and weaknesses, take into account current or past injuries and devise a fitness plan accordingly.
To guarantee results we recommend “Personal Training” with one of our “In House Trainers”
They will keep you motivated and encourage you to reach your full potential.
Re-Creation's leading senior Personal Trainer Anthony Goldsmith has over 20 year's industry experience. He has his own successful Personal Training business and runs accredited workshops for Personal Trainer's. Anthony is an intuitive trainer, he knows how to get the most out of his client's, and his skills and experience do the rest. His approach to each client is unique, he always brings a component of education, functional training, and of course, fun, to each session. Recognised worldwide as an accomplished speaker, writer and mentor for the fitness industry, he has the passion to help you reach your goals and inspire you to love health and fitness as much as he does. An industry leader and first class professional, we are extremely fortunate to have Anthony Goldsmith as part of the Re-Creation team. Take a look at his extensive qualifications on his website.
Phone 0417 508 001
Our PT manager has been involved in the health and fitness industry for over 20 years. He has competed in body-building and understands the key ingredients to a successful program both in the gym and out. Available for both individual sessions and “semi-private training” his experienced approach to transformation will focus on more than just sets and reps! A qualified yoga teacher and wellness coach he incorporates these elements into his program design and health coaching. Contact him for a free “success session” today.
Phone 0405 494 568
Nicholas has been in the fitness industry for 7 years. His awareness and patience with clients comes first with experience in group training sessions involving basketball teams, stroke recovery populations and various boot camp/high intensity classes. Having skin surgeries on his lower back in 2011/2012 and being out of training for long periods of time following, he knows first hand what it's like to get your fitness levels back on track, returning to a consistent training routine and getting the results that you need. With his guidance and motivational workouts, you can achieve your goals. "Some people want it to happen, some wish it would happen, others make it happen.
Phone 0400 118 348
Rodney’s own journey is inspiring many of his clients at Recreation, an overweight ex builder who changed his lifestyle to lose 75kgs on his own in 8 months, and kept it off for 6 years, now a successful Personal Trainer and Mentor. Rodney will design a program to suit every clients fitness level and goals, including a full body analysis that will show % of body fat, water, muscle, bio age to mention a few features. From one on one to small group fitness training session Rodney’s diverse experience in the industry will support all clients in achieving their goals. Weight loss, strength & conditioning training programs, increasing general fitness or building muscle and toning, Rodney will provide the program you need to get the results.
0409 791 571 firstname.lastname@example.org
Petra has been working in the fitness industry for 15 years. She grew up studying classical ballet and playing volleyball, and since then has added running, free weights, and Pilates. As a former half marathon professional runner, she understands that through hard work and determination, everyone can achieve great results and realize their goal.
Energetic, knowledgeable Personal Trainer and Pilates Instructor, her programs utilize functional activities along with specific strengthening and flexibility exercises to achieve balanced physical function, increase stamina and develop healthy living styles and a sense of wellbeing. Results oriented trainer, with a passion for realizing programs that improve fitness, she has the ability to motivate and inspire clients regardless of physical fitness level and abilities.
Petra’s goal is to discover the fitness activities that each client finds engaging and rewarding. Whether you are training for competition or just training for life, she can get you on the right track.
0403 589 059
Rafa has developed a training methodology focused on strength, functionality, flexibility and total well-being, based on his lifetime experience practicing a variety of Martial Arts, Yoga and human movement. He is constantly learning new disciplines and techniques, which means not only is the training fresh, interesting and full of new challenges, but a broad knowledge base is applied to all sorts of training needs. Rafa will work with you to ensure your training is integrated into your lifestyle long term!
0498 260 562
Libby believes that health and fitness is a fundamental requirement for living a fulfilling and balanced life. Once unhappy with her post pregnancy weight, she understands the demands of trying to manage work and family life with personal achievements. Libby’s own experience of losing weight and setting goals has inspired many of her clients to achieve their own fitness goals. A highly qualified and motivated Personal Trainer, Libby has personal and professional experience in weight loss, body transformations, post pregnancy training, strength and conditioning, functional movement, interval and sprint training. Her passion for fitness has also lead her to inspire others through teaching group functional training classes and spin. Over the last 12 years she has participated in the Body for Life transformation program, competed as a natural figure bodybuilder and has run competitively in athletics.
With consistency and determination being key factors to success in weight loss, body composition and performance, Libby has the skill set to help you stay focused and achieve your personal health and fitness goals.
For a free consultation contact Libby
0431 176 278
Alex is one of Australia's premier strength training and nutrition coaches. Being in the industry for almost a decade Alex has coached people to success in bodybuilding through nutrition and strength training, Alex has coached males and females to success in power lifting competitions, and has worked with hundreds of clients helping them creating their desired body composition. Alex has spent the last 5 years furthering his education working with leaders in the industry to apply knowledge to his clients to ensure they get the results they're after. He has come to work out of Re-Creation to offer 1:1 coaching and online coaching for his clientele.
0448 354 444
Emma takes a lifestyle approach to health and fitness; advocating for consistent and effective training paired with essential nutrition and recovery. Over 6 years, Emma has gained knowledge from studying two degrees (Bachelor of Science and Master of Food, Nutrition & Dietetics) at Monash University and competed at an elite level in rowing, involving rigorous training in cardiovascular fitness, strength and power. Her diverse knowledge and experience allows Emma to deliver unique and effective training sessions, supported by scientific nutritional advice that will drive you towards your health and fitness ambitions. Emma understands that life is busy. She will take the time to get to know who you are and what you want to achieve to determine the most effective training and nutritional regime that is complementary to your lifestyle. As a team, you will work together to achieve sustainable and long-term results. Contact Emma today to achieve a healthier, happier version of you. emmacook.PT@gmail.com
0401 780 751
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