Fitness Programs - " A work out for Everybody"

Les Mills Programs

• Body Pump – Strength training class using barbells
• Body Attack – High energy aerobic class
• Body Combat – Martial arts based fitness class
• Body Jam – Dance style fitness class
• Body Balance – Combining elements of Pilates, Tai Chi and Yoga
• Body Step – Cardio fitness classes using step benches
  

Freestyle Classes

• Tae Box –  Fantastic martial arts combinations in a freestyle aerobic format.
• Results – Freestyle step class with intervals of weights
  
  

Dance Classes

• Latin Fever – Dance class with fabulous Latin rhythms and movements.
• Funk/Hiphop – A fun workout with a finale routine.
• Groove Fusion – Everything from Broadway, Bollywood, Funk, 70’s & Mowtown.

Mind Body Classes

• Pilates Mat –Centre the body, release strain & strengthen core muscles.
• Pilates/Fitball – Innovative exercises using Pilates techniques all done using fitballs.
• Yoga – Various styles including Power Yoga and Iyenga
• Oxigeno – Beautiful flowing class based on contemporary dance style moves.
• YoPilo – Unique combination of Yoga, Pilates, strength, stretch & relaxation.

Equipment Based Classes

• Spin – Cardio fitness class using stationary bikes
• Boxing Bootcamp – Two minute rounds using kettlebells, bikes, weight, skipping ropes etc.

Personal Trainers

We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results. To find a trainer that is right for you simply contact us now!